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Thursday 120419

18
Apr

Thursday 120419

Strength/Skill:
 3 Sets:

  • Rope Climb x 2-3
  • Back Ext. x 15-20
WOD
4 Rds For Time:

  • 400m Run
  • 21 KB Swing
  • 12 Box Jump
Additional:
 

  • Weekly Challenges
  • Mobility

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