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Thursday 120412

11
Apr

Thursday 120412

Strength/Skill:
3 Sets:

  • Weighted Pull Up x 3-5
  • Bulgarian Squat x 6-8 ea
WOD:
For Time:

  • 50 Box jump 20″
  • 50 Push-ups
  • 50 Sit-ups
  • 50 Jumping pull-ups
  • 50 Back extension
  • 50 Dips
  • 20 1.5 pood Turkish Get-up, alternating arms
Additional:
 

  • Weekly Challenges
  • Mobility

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