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Thursday 120405

4
Apr

Thursday 120405

Strength/Skill:
 3 Sets:

  • Hang Power Snatch x 3
  • Handstand Push Ups x 6-12
WOD:
  • AMRAP in 90 Seconds Double Unders
  • AMRAP in 90 Seconds DB Power Cleans
  • AMRAP in 90 Seconds DB Push Press
  • AMRAP in 90 Seconds Burpee Box Jumps

Rest 1 Minute

  • AMRAP in 60 Seconds Double Unders
  • AMRAP in 60 Seconds DB Power Cleans
  • AMRAP in 60 Seconds DB Push Press
  • AMRAP in 60 Seconds Burpee Box Jumps

Rest 1 Minute

  • AMRAP in 30 Seconds Double Unders
  • AMRAP in 30 Seconds DB Power Cleans
  • AMRAP in 30 Seconds DB Push Press
  • AMRAP in 30 Seconds Burpee Box Jumps

*15 Second transition time between exercises.

Additional:
  • Weekly Challenges
  • Mobility

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