4 Apr /0 Comments/Crossfit WOD, Daily Workouts Thursday 120405 Strength/Skill: 3 Sets: Hang Power Snatch x 3 Handstand Push Ups x 6-12 WOD: AMRAP in 90 Seconds Double Unders AMRAP in 90 Seconds DB Power Cleans AMRAP in 90 Seconds DB Push Press AMRAP in 90 Seconds Burpee Box Jumps Rest 1 Minute AMRAP in 60 Seconds Double Unders AMRAP in 60 Seconds DB Power Cleans AMRAP in 60 Seconds DB Push Press AMRAP in 60 Seconds Burpee Box Jumps Rest 1 Minute AMRAP in 30 Seconds Double Unders AMRAP in 30 Seconds DB Power Cleans AMRAP in 30 Seconds DB Push Press AMRAP in 30 Seconds Burpee Box Jumps *15 Second transition time between exercises. Additional: Weekly Challenges Mobility