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Thursday 120329

28
Mar

Thursday 120329

Strength/Skill:
  • Thruster 3 x3 Work to heavy set of 3 every 90 sec)
  • 10-15 minutes pull up/muscle up practice
WOD:
 For Time:   9-6-3

  • Muscle Up (Sub burpee pullups x 2)
  • Thruster 165#/110#
Additional:
  • Weekly Challenges
  • Mobility

 

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