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Thursday 120322

21
Mar

Thursday 120322

Strength/Skill:
 3 Sets:

  • Turkish Get Up x 3-5 ea
  • Hip Ext. x 15-20 @ 1111
  • High Box Jump x 1.1.1.1 (Rest 5 seconds between reps)
WOD:
5 Rds For Time:

  • 40 Double Unders
  • 30 Box Jumps
  • 20 KB Swings
Additional:
  • Weekly Challenges
  • Mobility

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