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Thursday 120315

14
Mar

Thursday 120315

Skill/Strength:
  •  15 Minutes Goat Practice

*Choose a skill or two that many not be as strong as you’d like and work on it.

WOD:
4 Rds For Time:

  • 10 Grass Hoppers
  • 6 Shoot Thrus
  • 10 Grass Hoppers
  • 12 Pull Ups
Additonal:
  • Weekly Challenge Board
  • Mobility

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