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Thursday 120315 Essentials

14
Mar

Thursday 120315 Essentials

Skill/Strength:
  • Burgner warm up w PVC
  • KB Snatch
WOD:
For Time:

  • 20 snatch L/R
  • 20 Speed Steps
  • 15 snatch L/R
  • 40 Speed Steps
  • 10 snatch L/R
  • 60 Speed Steps
  • 5 snatch L/R
  • 80 Speed Steps 
Additonal:
  • Weekly Challenge Board
  • Mobility

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