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Thursday 120308

7
Mar

Thursday 120308

Skill/Strength:
4 Sets:

  • Back Squat x 4-6 @21X1
  • DB Bench Press x 12-15
WOD:
AMRAP in 9 Minutes:

  • 2 Sumo Deadlift High Pull
  • 2 V-Ups
  • 2 Double Unders
  • 4 Sumo Deadlift High Pull
  • 4 V-Ups
  • 4 Double Unders
  • 6 ….
  • 6….
  • 6….
  • Ect.
Additional:
  • Weekly Challenge Board
  • Mobility

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