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Thursday 120301 CrossFit/Essentials

29
Feb

Thursday 120301 CrossFit/Essentials

Skill/Strength:
 
WOD:
For Time:

Buy In:

  • 100 Sit Ups

5 Rds

  • 35 Double Unders
  • 20 Stiff legged Russian KB Swings 55/35
  • :20 sec Handstand Hold
Additional:
 

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