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Thursday 120216

16
Feb

Thursday 120216

Strength/Skill:
3 Sets:

  • Sumo Deadlift High Pull x 8-10
  • Ring Push Ups x 12-15
WOD:
 AMRAP in 9 Min:

  • 9 Knee to Elbow
  • 9 Wall Ball
  • 9 RDL 135/95
Additional:
  • Mobility

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