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Thursday 120126

25
Jan

Thursday 120126

Strength/Skill:
  • ¬†Pose Drills
WOD:
For Time:

  • 800 Meter Run
  • 40 Double Unders
  • 30 DB Ground to Overhead
  • 20 DB Walking Lunges
  • 10 Burpees
  • 50 Wall Balls
  • 10 Burpees
  • 20 DB Lunges
  • 30 DB Ground to Overhead
  • 40 Double Unders
  • 800 Meter Run
Additional:
  • Hip Ext. 3 x 20
  • Knee to Elbow 3 x 20
  • Mobility

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