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Thursday 120119

18
Jan

Thursday 120119

Strength/Skill:
 4 Sets:

  • 3 Weighted Pull Ups
  • 5 Strict Pull Ups
  • 7 Kipping Pull Ups
  • Rest 2 Minutes
WOD:
AMRAP in 9 Minutes:

  • 1 Pull Ups
  • 1 10 yrd Shuttle Run
  • 2 Pull Ups
  • 2 10 Yrd Shuttle Run
  • 3 Pull Ups
  • 3 10 Yrd Shuttle Run
  • …….
Additional:
  • Mobility

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