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Thursday 120105

4
Jan

Thursday 120105

Strength/Skill:
4 Sets:

  • Close Grip Bench x 4 @ 31X1
  • Rest 20 Seconds
  • Wall Ball x 15-20
WOD:
 AMRAP 10 Minutes:

  • 5 Wide Outs
  • 5 Burpee Pull Up
  • 5 Wide Outs
  • 60 ft. Broad Jump
  • 5 Wide Outs
  • 60 ft. Bear Crawl
  • 5 Wide Outs

 

Additional:
  • Iron Shoulder Series

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