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Thursday 111229

28
Dec

Thursday 111229

Strength/Skill:
3 sets:

  • Barbell Weighted lunge x 8-10 ea
  • Barbell bent over row x 8-10 @ 2111
  • Partner assisted leg throws x 15-20

WOD:
AMRAP in 10 minutes

  • Wall Balls 30 seconds on 30 seconds rest
  • Double Unders 30 seconds on 30 seconds rest

Alternate between movements, score is lowest reps during 30 seconds.

Post Score to Comments.

Additional:
Iron Shoulder Series

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