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Thursday 111222

21
Dec

Thursday 111222

Strength/Skill:
3 Sets:

  • DB Shoulder Press x 8-10 @ 2011
  • Good Mornings x 8-10 @ 3011
WOD:
With a Partner Complete 10 Rds:

  • 7 DB Ground to Overhead 45/30
  • 7 Ring Dips
  • 14 Overhead Walking Lunge 45/25

*Partner A begins with ground to overhead, partner B performs ring dips, then partner A performs OH walking lunge.  This equals one round, continue in this pattern until you finish 10 total rounds as a team.

Additional:
3 Sets:

  • 15 Sit Ups
  • 15 Back Ext

 

  • Mobility

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