7 Dec /0 Comments/Crossfit WOD, Daily Workouts Thursday 111208 Strength/Skill: 1) CFS BB Complex 1 x 3 ea (With empty bar) Clean grip Haulting DL (Hold 2 sec) Clean Pull above Knee High Hang Clean Front Squat Shoulder Press Push Press Push Jerk Back Squat Snatch Push Press Snatch Balance Overhead Squat 2A) 3 Sets: 1 Shoulder Press 2 Push Press 3 Push Jerk 1 Split Jerk 2B) Hip Ext. MB Toss x 20-25 David’s B-Day WOD: 10 Rds For Time/Max Lift: 1 Clean & Jerk 5 Pull Up 10 Push Up 15 Squats Additional: Mobility