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Thursday 111208

7
Dec

Thursday 111208

Strength/Skill:
 1) CFS BB Complex 1 x 3 ea (With empty bar)

  • Clean grip Haulting DL (Hold 2 sec)
  • Clean Pull above Knee
  • High Hang Clean
  • Front Squat
  • Shoulder Press
  • Push Press
  • Push Jerk
  • Back Squat
  • Snatch Push Press
  • Snatch Balance
  • Overhead Squat

2A) 3 Sets:

  • 1 Shoulder Press
  • 2 Push Press
  • 3 Push Jerk
  • 1 Split Jerk

2B) Hip Ext. MB Toss x 20-25

David’s B-Day WOD:
10 Rds For Time/Max Lift:

  • 1 Clean & Jerk
  • 5 Pull Up
  • 10 Push Up
  • 15 Squats
Additional:
  • Mobility

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