Thursday 111208

• Clean grip Haulting DL (Hold 2 sec)
• Clean Pull above Knee
• High Hang Clean
• Front Squat
• Shoulder Press
• Push Press
• Push Jerk
• Back Squat
• Snatch Push Press
• Snatch Balance
• Overhead Squat

2A) 3 Sets:

• 1 Shoulder Press
• 2 Push Press
• 3 Push Jerk
• 1 Split Jerk

2B) Hip Ext. MB Toss x 20-25

• 1 Clean & Jerk
• 5 Pull Up
• 10 Push Up
• 15 Squats

• Mobility