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Thursday 111201

30
Nov

Thursday 111201

Strength/Skill:
 3 Sets:

  • Front Squat x 5 @ 70%
  • FLR Accumulate 60 Seconds Hold
Travis’s B-Day WOD:
 With a Partner Complete 4 Rds For Time:

  • Accumulate 1 Minute Handstand Hold
  • 78 Overhead Squat 65/45
  • 33 DB Burpee 25/15
  • 78 Hand Release Push Ups
Additional:
  • Mobility

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