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Thursday 111117

16
Nov

Thursday 111117

Strength/Skill:
2 Sets:

  • Side Plank Reverse Fly x 20 ea
  • Scapular Push Up x 15
  • TWY 10 ea
  • Side Ext Rotateion x 25 ea
  • Scapular Pull Ups x 10
 WOD:
For Time:

  • 50 Double Unders
  • 20 Shoulder to Overhead 135/95
  • 50 Double Unders
  • 15 Shoulder to Overhead 135/95
  • 50 Double Unders
  • 10 Shoulder to Overhead 135/95
  • 50 Double Unders
  • 5 Shoulder to Overhead 135/95
Additional:
  • Mobility

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