Call Us: (720) 335-5591

Thursday 111103

3
Nov

Thursday 111103

Strength/Skill:
  • Weighted Push-Ups | 4 sets | 8-10 reps/set
  • Supine Row | 3 sets | 15 reps/set
WOD:
5 Rounds

  • 20 Wall Balls
  • 40 Double Unders

Additional:
  • Mobility

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