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Thursday 111027 Essentials

26
Oct

Thursday 111027 Essentials

Strength/Skill:
 3 Rounds:

  • 3 Turkish Get Ups (3 ea)
  • 20 Double Unders
WOD:
5 Rds For Time:

  • 10 WB Sit Ups
  • 20 OH Plate Lunges
  • 40 Hurdle Hops
  • 20 Push Ups
  • 10 Wall Ball
Additional:
 

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