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Thursday 111020

19
Oct

Thursday 111020

Strength/Skill:
  • Rope Climbs
WOD:
For 18 Minutes

  • 1¬†Shoulder Press (1-6)
  • 2 Push Press (7-12)
  • 3 Push Jerk (13-18)

*Score is Max Load for each exercise

Additional:
  • ¬†Mobility

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