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Thursday 111013

12
Oct

Thursday 111013

Strength/Skill:
3 Sets:

  • Bench Press x 5 @ 75%
  • Plyo Push Ups to Box x 6
  • Rest 2 Minutes
WOD:
For time:

  • 25 Walking lunge steps
  • 20 Pull-ups
  • 50 Box jumps, 20 inch box
  • 20 Double-unders
  • 25 Ring dips
  • 20 Knees to elbows
  • 30 Kettlebell swings, 2 pood
  • 30 Sit-ups
  • 20 Hang squat cleans, 35 pound dumbells
  • 25 Back extensions
  • 30 Wall ball shots, 20 pound ball
  • 3 Rope climb ascents
Additional:
 

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