Call Us: (720) 335-5591

Thursday 111011

10
Nov

Thursday 111011

Strength/Skill:
  • Cart Wheel Practice
WOD:
15 Min AMRAP

  • 12yrds Walking lunges 35#/20#
  • 12 yrd Broad jump
  • 12 yrd Crabwalk
  • 12 yrd Weighted bear crawl
Additional: Turkey Challenge Athletes
  • 2 x1000 meter row

 

Hanstands in San Diego. thanks to Nettie & Forrest for letting us get away!

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