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Thursday 111006

5
Oct

Thursday 111006

Strength/Skill:
 3 Sets:

  • Turkish Get Up x 6 ea
  • Wt. Ring Dips x 8-12
  • Partner Atomic Drops x 20
WOD:
 15-12-9-6 For Time:

  • Deadlift 135/95
  • Hang Power Clean 135/95
  • Bar Facing Burpee
Additional:
 8 Rds Tabata (20 Seconds working 10 Seconds Rest) Alt between Exercises:

  • Box Jump
  • KB Swing
  • Push Up

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