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Thursday 110929

28
Sep

Thursday 110929

Skill:

  • Pose Run Drills
WOD:
AMRAP in 10 Minute  in teams of 3

  • Plank Hold
  • Run 100 meters
  • Burpee

One partner will perform as many burpees as possible while the 2nd partner runs and the 3rd partner holds the plank. Score is total burpees completed as a team in the 10 min.

Additional:
21-18–15-12-9-6-3  Not for time

  • Unbroken KB swing
  • Hip Ext

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