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Thursday 110922

21
Sep

Thursday 110922

Strength/Skill:
 
WOD:
Goat Day:Choose a movement or two in which you feel you need some extra work on, talk it over with your coach and they will help you come up with an AMRAP or an appropriate rep scheme for a skills session.
Additional:
2 Rds Rest 5 Minutes Between Rds:

  • 300 yard Shuttle Run

*Sprint 12 25 yard spints from cone to cone for time. 

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