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Thursday 110915

14
Sep

Thursday 110915

 
 
Test Day Event 4:
Run 200 MetersMen – 23 seconds equals 100 pts, each second more is negative 4 pts, each second less is positive 4 pts.

Women 28 Seconds equal 100 pts, each second more is negative 4 pts, each second less is positive 4 pts.

Run 400 Meters

Men-55 seconds equals 200 pts, each second more is negative 3 pts, each second less is positive 3 pts.

Women-65 seconds equals 200 pts, each second more is negative 3 pts, each second less is positive 3 pts.

Run 800 Meters

Men- 2:35 equals 400 points, each second more is negative 2 pts, each second less is positive 2 pts

Women- 2:55 equals 400 points, each second more is negative 2 pts, each second less is positive 2 pts

Run 1 Mile

Men- 5:30 equals 800 points, each second more is negative 1 pts, each second less is positive 1 pts

Women- 6:00 equals 800 points, each second more is negative 1 pts, each second less is positive 1 pts

 

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