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Thursday 110901

31
Aug

Thursday 110901

Strength/Skill:
3 Sets:

  • Russian KB Swings x 20
  • Stiff Leg KB Deadlift x 15
Nikki’s B-Day WOD:
7 Rds For Time:

  • 1 Deadlift (For Load)
  • 9 Pull Ups
  • 40 Double Unders
Additional:
  • Handstand Hold For 3 min against Wall
  • Hollow Rocker For 3 min
  • Handstand Hold For 2 min against Wall
  • Hollow Rocker For 2 min
  • Handstand Hold For 1 min against Wall
  • Hollow Rocker For 1 min

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