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Thursday 110811

10
Aug

Thursday 110811

Strength/Skill:

 3 Sets:

  • 90 Seconds Max Double Unders
  • 60-90 Seconds Plank Hold on Rings
  • Scapular Wall Slides x 10-12

WOD:

3 Rds of each Couplet with a 2 minute running clock for each Round:

  • 30 KB Swing
  • Run 200 meters

*Remaining time you get to rest

Rest 2 minutes

  • 30 Box Jumps
  • Run 200 meters

*Remaining time rest

Rest 2 minutes

  • 30 Wall Ball
  • Run 200 meters

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