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Thursday 110804

3
Aug

Thursday 110804

Strength/Skill:

3 Sets:

  • Snatch Balance x 5
  • L-Sit x 30 Seconds

WOD:

With a Partner perform AMRAP in 12 Minutes

  • 7 Box Jump
  • 5 Power Snatch
  • 3 Wall Climb

*Alternate between exercise. Ex. Partner A performs 7 Box Jumps, Partner B performs 5 Power Snatches, then Partner A performs 3 Wall Climbs, ect….

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