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Thursday 110728

27
Jul

Thursday 110728

Strength/Skill:

Top of Minute for 12 Minutes:

  • Minutes 1-4 Perform 3 Power Snatch
  • Minutes 5-8 Perform 2 Power Snatch
  • Minutes 9-12 Perform 1 Power Snatch

WOD:

For Time:

  • Run 800 Meters
  • 30 Power Snatch 135#/95#
  • Run 800 Meters

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