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Thursday 110714

13
Jul

Thursday 110714

Strength/Skill:

4 Sets:

  • KB Swing x 15-20
  • Rest 20 Seconds
  • Rope Climb x 1-3
  • Rest 20 Seconds
  • Russian Twist x 20 ea
  • Rest 60 Seconds\

WOD:

For Time:

  • 10 Thrusters 135#/95#
  • 50 Double Unders
  • 8 Thruters
  • 40 Double Unders
  • 6 Thrusters
  • 30 Doubl Unders
  • 4 Thrusters
  • 20 Double Unders
  • 2 Thurster
  • 10 Double Unders

Kristi, Alexi and Julie J demonstrating nice "set" backs!

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