Thursday 110526

WOD:

For Load and Height Complete: 

21-15-9

• Unbroken Deadlift (Go as heavy as possible)
• Unbroken Box Jumps (As high as possible)

*There is no time component for this WOD, rest as needed. 

Cash Out:

• 100 Double Unders/Sit Ups

Susan, Chip and Derek with some sweet box jumps!