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Thursday 110526

25
May

Thursday 110526

WOD:

For Load and Height Complete: 

21-15-9

  • Unbroken Deadlift (Go as heavy as possible)
  • Unbroken Box Jumps (As high as possible)

*There is no time component for this WOD, rest as needed. 

Cash Out:

  • 100 Double Unders/Sit Ups

Susan, Chip and Derek with some sweet box jumps!

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