Call Us: (720) 335-5591

Thursday 110512

11
May

Thursday 110512

Strength/Skill:

3 Sets:

  • Floor Press 4-6 Reps
  • Rest 30 Seconds
  • Back Ext. x 15-20
  • Rest 60 Seconds

WOD:

AMRAP in 2:30

  • Rds 1, 4 Perform 15 10 Yrd line touches with remaining time perform AMRAP of Wall Balls
  • Rds 2, 5 Perform 25 Wall Balls with remaining time perform AMRAP of Box Jumps
  • Rds 3, 6 Perform 40 Box Jumps with remaining time perform AMRAP of 10 Yrd line Touches

*Rest 1:30 between Rds

Leave a Reply