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Thursday 110505

4
May

Thursday 110505

Strength/Skill:

2 Sets:

  • TWYL x 10 ea
  • Plank Hold x 60 Seconds

Power Clean

  • Athletes will have 12 min to find a new 3 RM Power Clean

WOD:

For Time:

  • 10-1 Sumo Deadlift High Pull 95#/65#
  • 2-20 Box Jumps

Coaches Thoughts:

Great Hops William!

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