Call Us: (720) 335-5591

Thursday 110428

27
Apr

Thursday 110428

Strength/Skill:

3 Sets:

  • Power Clean + Full Hang Clean x 2
  • Rest 30 Seconds
  • Side Plank x 45 seconds each side
  • Rest 30 Seconds

WOD:

5 Rds For Time:

  • 11 Up and Over Box Jumps
  • 15 Hand Release Push Ups
  • 11 Up and Over Box Jumps
  • 15 KB Swings

Leave a Reply