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Thursday 110421

20
Apr

Thursday 110421

Strength/Skill:

2 Sets:

  • TWYL x 12 ea
  • Scapular Wall Slides x 10

4 Sets:

  • 2 Strict Press + Max Rep Push Press
  • Rest 60 Seconds

WOD:

  • AMRAP in 4 Minutes Single Arm DB Snatch
  • Rest 60 Seconds
  • AMRAP in 3 Minutes Box Jumps
  • Rest 60 Seconds
  • AMRAP in 2 Minutes Supine Row
  • Rest 60 Seconds
  • AMRAP in 1 Minute Burpees

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