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Thursday 110414

13
Apr

Thursday 110414

Skill/Strength:

  • 100 Hollow Rockers For Time:

WOD:

18-15-12-9

  • Wall Ball
  • Strict Pull Ups

*Perform 3 Heavy Deadlifts between Rds, Games Athletes Sub 6 Muscle Up Transitions or 3 Muscle Ups for strict pull ups.

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