Call Us: (720) 335-5591

Thursday 110331

30
Mar

Thursday 110331

WOD:

15-12-9-6-3

  • KB Sumo Deadlift high Pull 70#/55#
  • DB Hang Clean 40#/30#

Games Athletes

5 Rds For Time:

  • 9 Deadlift 155#/100#
  • 12 Hand Release Push Ups
  • 15 Box Jumps 24″/20″

After Party

Death by 10 Yrds

Leave a Reply