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Thursday 110324

23
Mar

Thursday 110324

WOD:

2 Rds AMRAP in 2 Minutes:

  • Row for Calories
  • Single Arm KB Russian Swing 55#/35#
  • KB Deadlift 70#/55#
  • Burpee Barrier Jump
  • Rope Pull Ups
  • Front Lever
  • Handstand Walk

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