Back Squat (Phase I/Week 2 working off 90%)
- 3 @ 70%
- 3 @ 80%
- AMRAP @ 90%
Back Ext. 3 x 15
- 20-1 Ladder Squat Jump 45#/30#
- 1-20 Ladder Butterfly Sit Up
Most day’s we’re asked a lot of different questions about CrossFit and who it’s for and who it’s not for. Especially right now with the CrossFit Games looming in the neither future. There are a ton of video’s posted all over the web showing elite level athletes performing a CrossFit WOD. To be honest in our opinion that truly doesn’t represent what CrossFit is about. I know we’ve talked about this in the past, but in the video posted below co-founder of CrossFit Coach Greg Glassman discusses the “Matriarchy” in CrossFit.