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Thursday 110224

23
Feb

Thursday 110224

Strength:

Bench Press (Phase I/Week 1 Working off 90% of 1 RM)

  • 5 @ 65%
  • 5 @ 75%
  • 5+ @ 85%

Rope Climb 3 x 3 or Supine Row 3 x 15

WOD:

AMRAP in 60 Seconds

  • 20 yrd Sand Bag Shuttle Run

Court V, Jake and Nick racing for the sand bags!

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