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Thursday 110203

2
Feb

Thursday 110203

WOD:

With a Partner Perform the Following:

AMRAP in 5 Minutes

  • 10 KB Swings 70#/55#

Rest 3 Minutes

AMRAP in 5 Minutes

  • Supine Row

Rest 3 Minutes

AMRAP in 5 Minutes

  • 2 Shuttle Run 5-10 yrds

Rest 3 Minutes

AMRAP in 5 Minutes

  • Plate Carry45#/25#

* Only one person can work at a time, while partner A works partner B rests.  Each person must complete the give exercise in order for a full round to count.

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