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Thursday 110127

26
Jan

Thursday 110127

Strength/Skill

Back Ext.

  • 4 x 20

KB Swings (Unbroken)

  • 4 x 15

WOD

3 Rounds For Time:

  • 15 SDHP 95#/65#
  • 6 L-Sit Pull Ups
  • 15 Wall Ball 20#/14#
  • 6 L-Sit Pull Up
  • 150 meter Shuttle Run sprint

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