AMRAP in 15 Minutes:
- 5 Single Arm KB Swing High Pulls RT Arm
- 5 Single Arm KB Swing High Pulls LT Arm
- 7 KB Sumo Deadlift High Pulls
- 9 Front Lever
Coaches Thoughts: Today was a little change from our usual programing. Today’s AMRAP combined a lot of control and mid-line stability. The point of today was to actively teach all out athletes how to properly engage their core while moving and stabilizing themselves. Great job to Jake H and George, both of you did awesome with the lever. You stayed tight and controlled the movement all the way through.