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Thursday 101223

22
Dec

Thursday 101223

Strength/Skill:

Snatch Work 3 x 3 ea

  • Snatch DeadLift
  • Snatch Pull
  • Snatch High Pull

Snatch Complex 3 x 3 ea

  • Power Snatch
  • Overhead Squat
  • Snatch Balance
  • Squat Snatch

WOD:

“Randy”

Randy Simmons
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

For Time:

  • 75 Power Snatch 75#/55#

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