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Thursday 101216

15
Dec

Thursday 101216

WOD:

3 Minute AMRAP each Station:

  • Row (Calories)
  • Battling Rope
  • DeadLift 135#/95#
  • Resistance Shuttle Run
  • Dumbbell Push Press 35#/25#
  • Isometric Squat/Wall Squat

Extra Credit:

  • Day 16 of Burpee Challenge
  • Mobility WOD

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