Call Us: (720) 335-5591

Thursday 100909

8
Sep

Thursday 100909

Skill/Strength:

3 Rds For Time:

  • 20 Double Unders
  • 20 Abmat Sit Ups
  • 20 Hip Extensions

Happy Birthday Buddy!

Jason’s B-Day WOD:

3 Rds For Time:

  • 9 Snatch 135#/95#
  • 4 Burpees
  • 9 Clean & Jerk 135#/95#

Then

  • 340 Meter Run

Leave a Reply