Thursday 100826

Skills/Strength:

Clean 3 x 20 75#/45# (No one is allowed to go up in weight, use this time to practice good technique with speed)

Bent Over Row 3 x 8

WOD:

3 Rds For Time:

• Run 800 Meters
• 20 Sumo Deadlift High Pull
• 10 Strict Pull Ups