25
Aug
Thursday 100826
Clean 3 x 20 75#/45# (No one is allowed to go up in weight, use this time to practice good technique with speed)
Bent Over Row 3 x 8
WOD:
3 Rds For Time:
- Run 800 Meters
- 20 Sumo Deadlift High Pull
- 10 Strict Pull Ups