Call Us: (720) 335-5591

Thursday 100819

18
Aug

Thursday 100819

Skill Work:

  • 10 Minutes to work on Kipping Pull Ups/Muscle Ups

WOD:

For Time:

  • 800 Meter Run

Then

  • 3 Rds of:
  • 25 Power Snatch (Bar has to start below the knee) 75#/45#
  • 20 Ball Slams 20#/14#

Then

  • 800 Meter Run

Leave a Reply